Step in to your temple, gracious guest! To initiate inner calm, please soothe your mind for a moment . . .on the solitude above . . . and take in a slow, deep breath. Om's light is washing your being . . . harmonizing . . . purifying . . . Now exhale slowly ... gently ... and feel . . . your presence. . .stay awhile. . . . contemplate your being!
The most significant human drive is to express the inner self.
You discover a reservoir of vitality, good feeling and confidence within, with the aid of a new mental-emotional-spiritual model of your being, based on Ravi's two new books.Learn more about the books
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Specific instructions tailored to your profile will be prepared for your practice
Sitting Posture (please see Index)
Om meditation (please see Index)
Seat yourself on carpet with legs folded in a comfortable position with an erect back and arms resting on knees. Take a deep breath. Relax. As you exhale, recite A-u-O-O-O-O-O-M-M-M-M-M-M-M-M in a long drawn-out nasal sound in one breath. Eyes may be closed. Let the mind grasp the essence of the mystical symbol. Please focus on your color.
Based on your answers on the self-assessment form, your program will include a set of Breathing-with-sounds and a set of Sound-constellations. This personal-preference step will be E-mailed to you in four parts.
Putting it all together in one twenty minute session you can practise at your own pace in privacy.
Something for those who want to look ahead
Om bhoor bhawa swah tutsweetur varreniyam bhurgo
dhee mahi dhiyo yo nah prachodayat. (please pronounce all 't's softly)
Memorize the primordial sounds such that they become a part of you. Recite them softly at first. Later you can utter them mentally, in the morning and in the evening, repeating three to five times.
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Ravi Sadana - Servant of humanity
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Material on this and linked pages at this site is the intellectual offering of Ravi Sadana, derived from his two books . Please feel free to browse and review the writing samples and Kiren-maya's choice readings.
Ravi Sadana,Servant of humanity, Updated on: Feb 15, 2007
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