Step in to your temple, gracious guest! In order to initiate inner calm, please rest your mind for a moment . . .on the solitude above . . . and slowly take in a deep breath. Om's blessing is pervading your being . . . harmonizing . . . purifying your vehicles . . . Now exhale slowly ... gently ... and feel . . . the presence. . .stay awhile. . .repeat a few times . . contemplate your being!
The most significant latent human drive is to express the inner self.
You will discover a reservoir of vitality, good feeling and confidence within, with the aid of a new mental-emotional-spiritual model of your being, based on Ravi's two new books.Learn more about the books
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Specific instructions tailored to your profile will be prepared for your practice
Sitting Posture (please see Index)
Om meditation (please see Index)
Seat yourself on carpet with legs folded in a comfortable position with an erect back and arms resting on knees. Take a deep breath. Relax. As you exhale, recite A-u-O-O-O-O-O-M-M-M-M-M-M-M-M in a long drawn-out nasal sound in one breath. Eyes may be closed. Let the mind grasp the essence of the symbol. Please focus on your color preference.
Based on your answers on the self-assessment form, your program will include a set of Structured breathing and a set of Sound constellations for your practice. This personal-preference step will be E-mailed to you in four parts.
Putting it all together in one twenty minute session you can practise at your own pace in privacy.
Something for those who want to look ahead
Gayatri sound constellation
Om bhoor bhawa swah tut sweetur varreniyam bhurgo
dhee mahi dhyo yo nam pracho dayat. (please pronounce all 't's softly)
Memorize the mantra such that it becomes a part of you. Recite it softly at first. Later you can utter it mentally, in the morning and in the evening, repeating three to five times.
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Material on this and linked pages at this site is offered by Ravi as a fulfilling alternative lifestyle choice derived from his two books. Please feel free to browse and review the writing samples and Kiren-Maya's choice readings.
Ravi Sadana,Servant of humanity, Updated on: July 1, 1999
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