Step in to your aashram, gracious guest! to initiate inner calm . . . please fix your mind for a moment . . .on the solitude above . . . and take in a slow, deep breath. Om's blessing is pervading your being . . . harmonizing . . . purifying . . . Now exhale slowly ... gently ... and feel . . . the presence. . .stay awhile. . . . contemplate your being!
The most significant latent human drive is to express the inner self.
You will discover a reservoir of vitality and confidence within, with the aid of a novel mental-emotional-spiritual model of your equivalence, based on "The Three Verbs of Being" .
Sitting Posture (please see Index)
Om meditation (please see Index)
Seat yourself on carpet with legs folded in a comfortable position with an erect back and arms resting on knees. Take a deep breath. Relax. As you exhale, recite A-u-O-O-O-O-O-M-M-M-M-M-M-M-M in a long drawn-out nasal sound in one breath. Eyes may be closed. Let the mind grasp the essence of the symbol. Please select your color.
Based on your answers on the questionnaire, your program will include a set of Structured breathing and a set of Sound-constellations. This personal-preference step will be E-mailed to you in four parts.
Putting it all together in one twenty minute session you can practise at your own pace in privacy.
Something for those who want to look ahead
Om bhoor bhawa swah tut sweetur varreniyam bhurgo
dhee mahi dhyo yo nam pracho dayat. (please pronounce all 't's softly)
Memorize the mantra such that it becomes a part of you. Recite it softly at first. Later you can utter it mentally, in the morning and in the evening, repeating three to five times.
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Servant of Gayatri: Ravi Sadana, Updated: July 1, 1998
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