Index

THE THREE VERBS OF BEING Synopsis

THE LATITUDE SYNDROME Synopsis

Introduction and Namaste

Posture Aasan

Om, the perfect sound Om

Sound constellation Mantra

Structured breathing Respiration

Four do-it-yourself steps Get Started

Principle of the feminine spiritual supremacy Sacred Goddess

Artistry of the Classical Haydn-Mozart-Beethoven Trilogy Immortal Wolfie

Ayurvedic Health Program My Wellbeing

Gayatri Mantra Meaning

click left or right

Step in to your aashram, gracious guest! to initiate inner calm . . . please fix your mind for a moment . . .on the solitude above . . . and take in a slow, deep breath. Om's blessing is pervading your being . . . harmonizing . . . purifying . . . Now exhale slowly ... gently ... and feel . . . the presence. . .stay awhile. . . . contemplate your being!

Creativity Consciousness Town Hall

Humbly presents a path for self-recognition

The most significant latent human drive is to express the inner self.

To reach inborn artistic creativity

Creativity consciousness lies dormant unless awakened by spiritual inspiration

To choose the medium for self-expression

Any of the artforms

Expression is a mirror of one's being

To flourish in the spiritual 'must'

The ambience sprouts around your individuality

for the recognition of the pure I-Sense

You will discover a reservoir of vitality and confidence within, with the aid of a novel mental-emotional-spiritual model of your equivalence, based on "The Three Verbs of Being" .

Fill out the attached questionnaire and Fax it to: Ravi Sadana at (416) 926 1660 or E-mail completed copy to rsadana@yesic.com

Easy-to-follow four step do-it-yourself introduction

step one

Sitting Posture (please see Index)

step two

Om meditation (please see Index)

Seat yourself on carpet with legs folded in a comfortable position with an erect back and arms resting on knees. Take a deep breath. Relax. As you exhale, recite A-u-O-O-O-O-O-M-M-M-M-M-M-M-M in a long drawn-out nasal sound in one breath. Eyes may be closed. Let the mind grasp the essence of the symbol. Please select your color.

Petition Assertion, then surrender

step three

Based on your answers on the questionnaire, your program will include a set of Structured breathing and a set of Sound-constellations. This personal-preference step will be E-mailed to you in four parts.

Step four

Putting it all together in one twenty minute session you can practise at your own pace in privacy.

Something for those who want to look ahead

Gayatri Sound-constellation

The Cardinal Sound-constellation

Om bhoor bhawa swah tut sweetur varreniyam bhurgo devasya
dhee mahi dhyo yo nam pracho dayat. (please pronounce all 't's softly)

Practice

Memorize the mantra such that it becomes a part of you. Recite it softly at first. Later you can utter it mentally, in the morning and in the evening, repeating three to five times.

For questions and information Email: rsadana@yesic.com